Seeking Help
From my previous post early this morning, it is apparent that I was going through some very tough moments in my life which I have experienced before but, this time, the difference was that my mother was not around anymore. She was my pillar of support.
Being unable to handle the stress from work, friendships, studies and personal feelings all added up. It made me lost my confidence in doing anything and losing hope in life and things in my life. Had to work through this as it was a feeling for the past 2 months but did not know how to even though I tried talking to my friends, taking leave to cool off, keeping to myself, shutting myself from almost everyone, trying and using all the motivation tactics I used to use in the past which got me through the past difficult moments, but, all to no avail this time round.
Eventually, I decided that if i continued to try on my own, I will just sink deeper into the negative feeling I was and maybe am currently facing, which can lead to depression.
After seeking the help which I really needed from, today, this morning, I finally feel better already. Life has to go on and I am currently taking the advice of the counsellor which I spoke to.
My advice to anyone reading this: Seek professional help if you think something is not right IMMEDIATELY, be it physical or mentally.
As cliche as it sounds but still the best: the success of early treatment is much much higher than delayed treatment.
Being unable to handle the stress from work, friendships, studies and personal feelings all added up. It made me lost my confidence in doing anything and losing hope in life and things in my life. Had to work through this as it was a feeling for the past 2 months but did not know how to even though I tried talking to my friends, taking leave to cool off, keeping to myself, shutting myself from almost everyone, trying and using all the motivation tactics I used to use in the past which got me through the past difficult moments, but, all to no avail this time round.
Eventually, I decided that if i continued to try on my own, I will just sink deeper into the negative feeling I was and maybe am currently facing, which can lead to depression.
After seeking the help which I really needed from, today, this morning, I finally feel better already. Life has to go on and I am currently taking the advice of the counsellor which I spoke to.
My advice to anyone reading this: Seek professional help if you think something is not right IMMEDIATELY, be it physical or mentally.
As cliche as it sounds but still the best: the success of early treatment is much much higher than delayed treatment.
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